July will be full of fun, check out the calendar of events below

July 8-9 Frank & Sue will be gone to Key West for a mini-vacation, gym will be closed (take advantage of the rest)

July 12 Muscular Dystrophy Association Lock-up "Throw-Down" workouts 11:00 am and 6:00pm (suggested donation is $20)
Donate here

July 23 Al Rosas "The Organic Chef" Seminar at our gym 12:30-1:30 pm

July 30 Block Party 10:00 am-2:00 pm with Audrey's Jamaican Cuisine, Peperonata, Absolute Boxing, and other businesses (everyone is welcome) Open house/demos/samples, & fun