CrossFit Gulf Coast Training Events

PT Tests Dec. 5-10, 2011

2011-12-02T03:48:00.001-08:00

Next week we will be doing a "really fun" PT test for everyone to see how all of you have progressed in 2011. There will be 5 events, and though it is not mandatory, it will give an accurate picture of where you are overall in your training.
Some people think they "already know where they are", but they really don't. Usually that is just a fear response to having to step up to the challenge of being tested.
The people who really want to progress will be first in line for this.

Donate a toy and get a free workout

2011-11-17T03:39:00.001-08:00

From now until Dec. 15, 2011 we'll be doing a "toy-raising" drive with Toys for Tots.When you bring in a new unwrapped toy to donate, we'll say thank you with a free workout of your choice at our gym.You can pick from Fat-Burner, CrosFit, Underground, SheRox, CrossFit Striking, CrossFit Kettlebell, Gladiator, or Brute Camp.More information on Toys for Tots is right hereThank you in advance for your generosity!

Military Appreciation Week Nov. 7-12

2011-10-31T03:51:00.001-07:00

"Strength is Beautiful" Workout for the cure

2011-10-18T03:55:00.001-07:00

Our fund-raiser for Breast Cancer awareness and research is being held on Oct. 29 at 10:30am at our gymDonations can be made here

Afterwards, it's off to Buffalo Wild Wings for lunch (pay as you go)

Our 6th CrossFit birthday party

2011-10-03T10:56:00.000-07:00

We'll be celebrating our sixth year as an official, licensed CrossFit affiliated gym on Oct. 22 at 12:00 noon.
This will be a potluck event, so please bring a side dish or dessert, & drinks.
We'll supply the meat
Hope you can make it!

Fight Gone Bad 6 is on Sept. 17

2011-09-13T18:11:00.000-07:00

We are raising funds for the Special Operations Warriors Foundation, which will help the children of those killed while serving our country be able to go to college.
This specail workout will be held on Sept. 17, 2011 at our gym at 11:30am
Donations can be made securely here

9-11 Workout to raise funds for "The Disposable Heroes Project"

2011-08-14T11:31:00.000-07:00

We will be doing special workouts to support this excellent veterans organization.
Learn more about them here
Date--Sept. 10, 2011
Time--10:30-11:30 AM
Location--CrossFit Gulf Coast
4463 Ashton Rd., Unit -C
Sarasota, Florida 34233
Get event t-shirts, etc. here

Also, please post your name and your home gym in the comments section
Thanks!

July will be full of fun, check out the calendar of events below

2011-06-26T04:45:00.000-07:00

July 8-9 Frank & Sue will be gone to Key West for a mini-vacation, gym will be closed (take advantage of the rest)

July 12 Muscular Dystrophy Association Lock-up "Throw-Down" workouts 11:00 am and 6:00pm (suggested donation is $20)
Donate here

July 23 Al Rosas "The Organic Chef" Seminar at our gym 12:30-1:30 pm

July 30 Block Party 10:00 am-2:00 pm with Audrey's Jamaican Cuisine, Peperonata, Absolute Boxing, and other businesses (everyone is welcome) Open house/demos/samples, & fun

"Lock-up/Throw-down" WOD in July 2011

2011-06-10T03:28:00.000-07:00

This event will be held at our gym to raise donations for the Muscular Dystrophy Association. Frank will be "locked-up" and his "bail" will be the donations we raise for MDA.
The date & details will be announced soon.
Event T-shirts will available
You can donate here

CrossFit Striking Trainer Course is March 12-13

2011-03-06T16:27:00.001-08:00

Only a few slots still available!
Register by clicking on the banner to your right on this page>>>>>>>>>>>>

Register for the "Stomp Out Slavery" Winter Throw-Down today

2011-01-11T05:28:00.000-08:00

Human Trafficking involves the commercial exchange and exploitation of humans including forced prostitution and pornography, involuntary labor, servitude and debt bondage. Human trafficking is a growing problem worldwide, recently rising to the second most common criminal activity behind the illegal drug trade.
To help fight human trafficking click here

"Stomp Out Slavery" Winter Throw-Down

2010-12-29T16:14:00.000-08:00

Registration will open soon, along with a list of the various events.
Get ready for a innovative, challenging, & fun event on Marc 5, 2011 and it's all for a great cause!
Our goal is to increase public awareness about the crime of human trafficking, plus raise funds for organizations that are fighting against it.
We are supporting:
Florida Coalition Against Human Trafficking
Florida Abolitionist
Out of Darkness: End Human Trafficking, Inc.

Registration is now open

2010-12-24T19:09:00.000-08:00

CrossFit Striking Trainer Course March 12-13, 2011
click here

CrossFit Striking Certification March 12-13, 2011

2010-12-24T06:10:00.000-08:00

Registration will be open after Christmas,
please check back for updates.

"Stomp Out Slavery" Winter Throw-Down

2010-11-20T18:18:00.000-08:00

We will be doing an extremely demanding fitness challenge to raise funds for an organization fighting human trafficking.
Registration & other details will be posted very soon!
We will confirm the date, but it is tentatively Feb. 5, 2011

November events

2010-11-02T17:51:00.000-07:00

The new month has begun and there are several events we are planning at our new gym, which is located at 4463 Ashton Rd., Unit-C, Sarasota, FL 34233.
As a members of the Fitness Alliance of Sarasota, all the gyms are invited to participate.

Open house/Grand Opening--Nov. 6 10:30 AM-12:30 PM

U.S.M.C. Birthday Workout--Nov. 10 at 6:30 AM & 6:00 PM(for all you Marines out there)

Veterans Day Workout--Nov. 11 at 9:30 AM & 6:00 PM (for all of our veterans, and of course, the Marines will come back for more)

Let's make this month one to be remembered.
If you like CrossFit Training, don't keep it a secret.
Bring your friends to our new gym so they can become radically fit, too!

our CrossFit Eundurance course is starting on Nov. 9

2010-10-25T03:48:00.000-07:00

Request more information on this 6-week course from TJ who will be the instructor
more info here
Registration is here

The Strongman Training Seminar has been completed

2010-07-25T19:36:00.000-07:00

This was a fantastic learning opportunity!
Those who attended definitely enhanced their capabilities as athletes & trainers.
Here's part of what was taught
click here

We have started our Strongman 101 classes
Mon., Tues., & Thurs.
6-7pm
Sat.
noon-1pm